Get Strong, Get Fit, Get Happy Book Review

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This book gives its reader the confidence to "Get Strong, Get Fit, Get Happy" by providing knowledge and inspiration. This book is designed for those 40+ who are looking to maintain a healthy lifestyle and creating a better impact on health.
It breaks down how your body digests foods and gives you the tools and ideas needed to adjust your diet and exercise routine according to your needs. 

If you're looking to turn your life around in an informative way, look no further than this book. It's very easy to read and keeps your attention! 

The authors wife also writes in this book, featured in the last two chapters. She speaks of ways you can deal with stress and still keep yourself motivated. 

Be sure to check out this book, you won't be disappointed!

Clean & Simple Eating Cookbook Giveaway

From weeknight meals for the whole family to snacks on the go and even desserts, there's something in here for everybody in THE CLEAN & SIMPLE DIABETES COOKBOOK. Best of all, each recipe follows the ADA's dietary and nutritional guidelines. And a diabetes-friendly diet isn't a special diet, it's a smarter diet! Cooking at home is one of the best ways to eat healthier (and save money!), but it can be difficult to know where to start. In the latest book from dietitian and Gourmand World Cookbook Award-winner Jackie Newgent, readers will learn that eating better to manage your diabetes or prediabetes doesn’t have to be complicated. This cookbook will walk you through the basics of simple, home-cooking, using fresh, whole ingredients to kickstart your healthy, clean-eating lifestyle. No one in our family is even diabetic but clean-eating is good for every one! And the recipes are delicious! The book contains over 100 recipes including:
Oaxacan Brunch Style NachosA…

Easy and Convenient Ways to Make your Home Feel More Luxurious on a Budget

Do you feel as though your home is in need of a little TLC? Maybe you just want to try and improve the
overall appearance of the home without having to worry. Either way, there are a few simple things that
you can do to get the best result and in the shortest possible time. Layer Layeringfabrics, textures and even objects can really help to bring your home together. It’s also a
fantastic way for you to create a luxurious feel. Try and invest in things such as books or even candles
for the table. You might also want to invest in some throw pillows, cosy blankets or other textures as this
will make your home feel much cosier.
Source: Pexels (CC0 License) Lights Nothing will make yourhome look as interesting as a brand new light fixture. Install a piece that is full of
personality and also make it the centrepiece of the room. When you do this, you may find that you can
spend way less on other decorations and this will really work in your favour. De-Clutter Another thing that you need to do is d…

Are You Really Ready For The Big Step Towards Dog Ownership?

Are you considering welcoming a dog to your home? Thinking about what you need to do to prepare
both yourself and the home to make them as welcome and as safe as possible? Here, we’re going to
look at a majority of the needs owners need to live up to, as well as how to answer the question if
you’re really ready for them or not.

Picture - CC0 License

Know what kind of dog is going to suit you There are all kinds of different breeds that can suit different needs. If you’re a stern person who can
command respect out of just about anything, then a more independent dog like an Akita could be a good
fit, while the ever loving Golden Retriever is great for those who have a big and affectionate family to
offer a dog. Not all dogs behave the same way and, depending on their breeds, they have different
needs, drives, as well as different practical considerations. For instance, you should not consider an
animal that requires a lot of grooming or exercise if you do not have a lot of time in the day …

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10 Ways To Perk Up Your Morning

Do you struggle in the mornings? You’re not the only one! We hear a lot about ‘morning people’, but is
anyone ever really a morning person? The truth is, even the brightest lark could do with a boost now and
then to energise their morning and get the day off to a great start. 

Looking for something to give you a boost during those early hours? Here are 10 ways to perk up your
morning. Image Credit: Unsplash under Creative Commons 1. Use a song as your alarmWhat better way to wake up than to an upbeat, fun song? That can be a great way to get up and get you
ready for the day. There are some cool morning songs on Spotify to help wake you up in the morning
including Viva La Vida by Coldplay and Wake Me Up by Avicii. Give them a try - you’ll be dancing out of
bed in no time! Just remember to change the track every couple of days, you don’t want a Groundhog
Day situation! 2. Try a solar alarm clockA solar alarm clock is quickly becoming a must-have for those brighter mornings. Designed to wake…

How Far We’ve Come

It’s safe to say that we live in a very modern and developed world. But it hasn’t always been that way. A
lot of the time, we do take for granted the world that we have today. From technology and the internet to
world travel and advancements in relationships, a lot has been going on. And it’s fun to get some kind of
information of where it’s been. If you’re teaching in this area, or you’re just interested yourself, here’s
some information you might want to note.
Developments With Tools & Community
To start with, the developments that we’ve seen in the use of life tools is astonishing. The use of fire,
language, and making tools like a hand axe is just incredible. And then, we saw the way that the
communities began to form and work together.
Academic & Worldly Developments
We don’t always realize it, but there have also been some really incredible developments with
mathematics, astronomy, and science. Counting and geometry came to life, the early astronomers used
the sun, moon, and…