The 6 Rules Of Looking After Your Skin As You Age

Looking after your skin as you age is important if you want to avoid fine lines, wrinkles, and common
issues like dehydration. When your skin isn’t doing what you want it to do, it can really knock your
confidence. When your skin is smooth and supple, it can make you feel like the best version of
yourself, as it helps you to put your best face forward.

So, if you want to make sure you’re looking after your skin as you age, what do you need to do?
The following 6 rules will clue you in:

  1. Make Sure Your Pillow is Suitable
We spend a huge portion of our lives sleeping. While we sleep, our body repairs itself. The
way we sleep not only affects how we feel the next day, but how we look. If you’re not getting a
good quality of sleep, you're going to wake up feeling groggy, with eye bags, and perhaps even
wrinkles from frowning as you sleep.

That isn’t all, though. If you’re a front or side sleeper, you could be mushing your face into the
pillow, causing unnatural wrinkles to form. Make sure you find a pillow that is suitable and will
support you as you toss and turn. Some pillows are specially made to keep your face elevated
so you can avoid those wrinkles. Silk is the best material, as it allows your skin to absorb your
beauty products more effectively, and doesn’t cause as many wrinkles.

2. Come Up With A Skincare Routine That Suits You
Make sure you’re taking care of your skin morning and night with a routine that suits you. This is usually
about experimentation and finding out what works. At the very least you should be cleansing, toning,
and moisturising. A serum before your moisturiser will make a big difference, too.

3. Buy Products That Contain The Right Ingredients
If you’re not using the right products, your skin isn’t going to look its best. In an anti aging skin routine,
you should have SPF in your daily moisturiser to protect you from the sun’s rays and the environment.
With your serum, you should ensure you’ve chosen one to suit your specific skin condition. However,
you can even layer serums, and one you should consider is retinol. This is a fantastic ingredient for
smoothing out fine lines and wrinkles. Many people find that they develop skin tags as they age,
and skin tag removal is possible with the right ingredients.

4. Always Moisturise After A Bath Or Shower
Don’t let your skin dry out after a bath or shower. Always apply an appropriate moisturizer to your
body - oil is great!

5. Pay Attention to The Materials That Come Into Contact With Your Skin
Wear clothes and use bedding that is delicate and gentle on your skin. Certain materials can make
you sweat and rub off your expensive products!

6. Take Care of Yourself From The Inside Out

Finally, take care of yourself from the inside out. Eat natural foods and exercise. Avoid bad habits like
smoking and alcohol, and drink plenty of water. It will make a huge difference!

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