The 5 Things That Keep You Awake At Night
If you’re the kind of person who can’t function in the morning without a cup of coffee – or maybe more than one –, there might
be an indication that your sleeping patterns need improvements. Admittedly, it’s fair to say that a cup of coffee for breakfast or
just before work can turn into a comforting routine so that your need for caffeine may just come from a habit. However, most
people who need coffee in the morning have chosen this routine not only because of taste or beverage preferences but
because they need to feel a rush of caffeine through their system to properly wake up. In other words, if you can’t do without
coffee, it means you don’t wake up feeling refreshed in the morning. Whether you find it hard to get to sleep at night, or whether
you keep waking up throughout the night, the fact is that there might be several causes for it. Let’s ignore the most common
reason of bad sleep, which is the consumption of coffee in abundance – it’s easy to correct this issue; you just need to drink
less coffee in the afternoon and avoid excitants in the evening. But what else can keep you awake?
be an indication that your sleeping patterns need improvements. Admittedly, it’s fair to say that a cup of coffee for breakfast or
just before work can turn into a comforting routine so that your need for caffeine may just come from a habit. However, most
people who need coffee in the morning have chosen this routine not only because of taste or beverage preferences but
because they need to feel a rush of caffeine through their system to properly wake up. In other words, if you can’t do without
coffee, it means you don’t wake up feeling refreshed in the morning. Whether you find it hard to get to sleep at night, or whether
you keep waking up throughout the night, the fact is that there might be several causes for it. Let’s ignore the most common
reason of bad sleep, which is the consumption of coffee in abundance – it’s easy to correct this issue; you just need to drink
less coffee in the afternoon and avoid excitants in the evening. But what else can keep you awake?
Do you have a comfortable routine?
Ultimately, you need to start looking for causes in your bedroom. More often than not, a poor bed routine can affect the quality
of your sleep. You need to be in a position to control the temperature in your bedroom – hence a functioning A/C system is
essential. If the room is too hot or too cold, you will have difficulties to go to sleep. You should also introduce a no-screen before
bed routine. Indeed watching TV or using a smartphone that isn’t set with a night mode – unless the iPhone, for instance – one
hour or less before going to bed can convince your brain that it is still daytime.
of your sleep. You need to be in a position to control the temperature in your bedroom – hence a functioning A/C system is
essential. If the room is too hot or too cold, you will have difficulties to go to sleep. You should also introduce a no-screen before
bed routine. Indeed watching TV or using a smartphone that isn’t set with a night mode – unless the iPhone, for instance – one
hour or less before going to bed can convince your brain that it is still daytime.
The windows let the cold air in
Admittedly, your routine isn’t the only reason that you can’t sleep. When the house structure has been damaged through time,
such as an old window that can’t keep the cold air out anymore, it’s essential to look at replacement and repair options through
Renewal by Andersen or a similar company. There’s an easy test for you to figure out whether you need to change your
windows or not: If you can’t keep the room warm in winter despite having the heating on, it’s a clear sign that the window isn’t
doing its job anymore. Additionally, if your window also lets the moisture in, you might start to notice mold patches, which can
affect your respiratory health in the long term.
such as an old window that can’t keep the cold air out anymore, it’s essential to look at replacement and repair options through
Renewal by Andersen or a similar company. There’s an easy test for you to figure out whether you need to change your
windows or not: If you can’t keep the room warm in winter despite having the heating on, it’s a clear sign that the window isn’t
doing its job anymore. Additionally, if your window also lets the moisture in, you might start to notice mold patches, which can
affect your respiratory health in the long term.
Your body is still digesting a heavy dinner
You probably know that you should avoid excitants in the evening if you want to sleep. For instance, it’s best to stop
consuming coffee and black tea after 6 PM. Alcohol can also affect your sleep patterns, which means that you need to
moderate your consumption if you have to get up early on the next day. But what is more damaging is to go to bed soon
after a heavy meal. If you prepare your famous homemade spaghetti bolognese dish and serve everyone with a generous
portion, it’s fair to say that you should wait at least 2 hours before heading to bed. Your body will struggle to induce sleep if it
is still digesting heavy food.
consuming coffee and black tea after 6 PM. Alcohol can also affect your sleep patterns, which means that you need to
moderate your consumption if you have to get up early on the next day. But what is more damaging is to go to bed soon
after a heavy meal. If you prepare your famous homemade spaghetti bolognese dish and serve everyone with a generous
portion, it’s fair to say that you should wait at least 2 hours before heading to bed. Your body will struggle to induce sleep if it
is still digesting heavy food.
You brought the work stress at home
Is your workplace stressful? Don’t worry; if this is the case, it’s likely that your situation is not an exception. Most employees
have to deal from time to time with hectic projects and situations in the office. As a result, it can be tricky to
unwind before going to bed in the evening. You might notice that your mind keeps thinking about the things that happened
during the day or the things that need to be done on the next day. Consequently, your muscles are too tensed to relax and your
heart rate races. It’s a good idea to find effective relaxation exercises that can help your body to get rid of stress.
have to deal from time to time with hectic projects and situations in the office. As a result, it can be tricky to
unwind before going to bed in the evening. You might notice that your mind keeps thinking about the things that happened
during the day or the things that need to be done on the next day. Consequently, your muscles are too tensed to relax and your
heart rate races. It’s a good idea to find effective relaxation exercises that can help your body to get rid of stress.
You’re under the weather
Like most people during a seasonal change, you might feel feverish. Catching a cold is common at the beginning of fall or
winter. Unfortunately, in those times where your immune system is at the weakest, lying down to sleep becomes an impossible
dream. When your body is in discomfort, you can feel too sick to sleep throughout the night. However, adding a humidifier to the
room can loosen up the mucus in your sinuses and help you.
winter. Unfortunately, in those times where your immune system is at the weakest, lying down to sleep becomes an impossible
dream. When your body is in discomfort, you can feel too sick to sleep throughout the night. However, adding a humidifier to the
room can loosen up the mucus in your sinuses and help you.
From a poor bedroom routine to catching a cold, many things can interfere with your sleep. Thankfully, with the right
approaches, you can transform your morning from needing coffee to function to feeling alert and refreshed!
approaches, you can transform your morning from needing coffee to function to feeling alert and refreshed!
