Monday, September 24, 2018

Tips and Tricks that will Help you to Sleep Better at Night

If you are having trouble sleeping at night then you will know how frustrating this can be. After all you
may wake up feeling groggy and you may even feel as though you have had no sleep at all. If you want
to avoid all of this then you have to make sure that you put the work in to try and minimise distractions
while also making the room feel as comfortable as possible.
Maintain Temperature


If you can, you should always maintain an ambient temperature in the room. This can vary depending on
who you are and what you like in a room, but you have to remember that you won’t sleep if you are too
hot or too cold. If you find that your room gets far too hot at night then you need to try and turn on the
ceiling fan or you can try and leave the window open during the day. If you are too cold during the night
then consider turning on the electric blanket so that you can easily warm up while getting nice and
cosy.

Say No to Tech
Sometimes having technology in the bedroom can really distract you. If you want to stop this from
happening then try and avoid TV as much as possible throughout the home. You should also make sure
that you limit your access to computers and anything else of the sort as well. The main reason for this is
because it can stop you from drifting off and it can also cause you to have a much higher level of
disturbed sleep. Avoiding this isn’t as easy as it sounds because you probably need your phone for your
alarm, but by turning the brightness down and by putting it at the other side of the room, you can really
help yourself.


Smells
Some smells can help you to sleep. This can include lavender and warmer scents. If you are not sure
how to get these into the bedroom then one thing that you can do is try and light a candle. If you are
worried about sleeping with the candle on then just stick to essential oil diffusers. These are completely
safe and you can even get some that have a timer on them as well. This is super easy to do and you
would be surprised at how easy it is for you to relax at night.
New Mattress
If you can you should always buy another mattress if you know that yours is wearing out. A good rule of
thumb is to try and buy a new mattress every six years or so. If you need a new mattress then you can
try and look into savvy rest as this is one of the best ways for you to get a good night’s sleep. You would
be surprised at how easy it is for you to really benefit from this and it can make all the difference to your
sleeping routine.

So there are plenty of things that you can do to try and sleep better at night, and when you try some of
the above tips, you will soon see how easy it is.

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